IN PERSON · DUBAI
Community coaching
Personal attention at your building or community gym. Train one to one, with a partner or in a group of up to three.
Coached sessionsNutrition & habitsProgress tracking
Explore community coachingFITNESS. NUTRITION. HABIT COACHING.
Fitness, nutrition
and habits.
Built around you.
Clear programmes, meaningful progress tracking and a real coach to help you stay consistent. Train with us in your community gym or follow your programme online.
Share your goals. Get a clear recommendation. No payment at this step.
Community coaching in Dubai · Online coaching
STRONGER, TOGETHER.
Your goals.
Your kind of coaching.
MMind & PhysiqueONE CONNECTED APPROACH
Purposeful training Nutrition & habit support In-app support Real human coaching
ONE APPROACH. TWO WAYS TO TRAIN.
Your coaching.
Your way.
Fitness, nutrition and habit coaching, connected by a real coach. Choose the support that fits your life.
ONLINE · BUILT AROUND YOUR WEEK
Online coaching
A clear programme wherever you train. Complete your workouts independently, with human support to keep you moving forward.
Personalised programmeWeekly check-insNutrition & habits
Explore online coachingPilot Early Access Batch · Until 31 December 2026THE MIPHY APPROACH
Training. Nutrition.
Habits that last.
Your programme starts with the details that matter: your goals, schedule, food preferences and starting point. Your coach connects training, nutrition and habits, then adjusts the plan with you.
Get to know MiPhyTrain with intention
Coached movement, suitable exercises and a clear progression built around your starting point.
Your dedicated nutrition expert coach
Personal food guidance, manageable habits and follow-ups that fit around your work, preferences and everyday life.
Review your progress every 4 weeks
Compare your starting point with your strength, fitness and body measurements. Use that feedback to plan your next steps.
A SIMPLE START
Your first steps.
Made simple.
01
Start with a conversation
Tell us about your goals, location and schedule. We’ll help you choose the right format.
02
Make a plan that fits
Agree your coaching format, programme and support before you begin.
03
Train, track and adjust
Build your routine with a clear programme, human support and regular reviews.
Screens from the MiPhy beta appTHE MIPHY APP · PRIVATE BETA
Mind & Physique,
in one app.
Training, food, water, habits and mindfulness in one calm app. An AI coach knows your plan and only changes it when you accept.
The beta is free and by invitation, for adults 18 and over. Features may change during the beta. App privacy · App termsTHE MIPHY JOURNAL
Small insights.
Better everyday choices.
COACHING
Find your training fit.
Trio, Duo or 1:1: which coaching format fits your life?
A practical guide to choosing your group size, routine and level of attention.
HABITS
Build a rhythm. Keep it simple.
Make consistency easier before you make training harder
Simple planning choices that give your next session a place in a busy week.
GETTING STARTED
Your first step, made clearer.
What to bring to your first coaching conversation
You do not need a perfect plan. A few useful details are enough to start.
GOOD QUESTIONS. CLEAR ANSWERS.
A little clarity
before you start.
Coaching should feel straightforward from the first conversation.
All coaching rulesDo you offer online coaching?
Yes. Online coaching combines a personalised training programme, nutrition guidance, habit support, weekly check-ins and progress tracking. You complete workouts independently. Our current Pilot Early Access Batch ends on 31 December 2026; your duration, price and support arrangements are confirmed before enrolment.
Where do sessions take place?
At your building or community gym in DIFC, Business Bay or Bur Dubai. We confirm equipment, building permission and coach availability before agreeing a start date. Service-area coverage does not mean access to every building is guaranteed.
Can I start as a complete beginner?
Yes. We begin with a conversation about your experience, goals and current routine. Your coach adapts exercises and progression to your starting point. You do not need to get fit before enquiring.
How are Trio, Duo and Premium 1:1 different?
Trio has three clients with one coach, Duo has two, and Premium 1:1 is a private session. Trio and Duo share a fixed time and location, with exercise adjustments for each person. Premium 1:1 is planned around one individual.
How do I find out the price?
Share your area, building, preferred coaching format and schedule. We will provide the relevant options and quote before you commit. Rates depend on the service area and coaching arrangement.
YOUR NEXT STEP
Let’s plan your progress.
Discuss your goals, choose community or online coaching and understand your options.
Book a consultationNo payment at this step.